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Here's What's New

Julie Tupler

New York Magazine calls her the guru for pregnant women. She has been featured on many national television programs such as the Today Show, Regis & Kelly as well as in many fitness, medical, and women's health magazines. The Tupler Technique® is the only research based program to treat a diastasis recti (see Columbia Study). More research is now being conducted in the UK on the Tupler Technique® and diastasis recti.

Discipline with Young Children

We all want our children to do what we tell them to do. But even the most obedient children fall short sometimes. So, when is it time to discipline your child? What systems seem to work best? And how do you make this transition when your child is just now learning right from wrong?

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Toddler Naps: Do's and Don'ts

Naps are important- for both you and your child. It gives everyone a break and allows us to re-boot and prepare for the rest of the day. How often should your child be napping, and for how long? What should you do if you accidentally skip a nap or your schedule is off? And what are your options if your little one is absolutely refusing naps altogether?

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